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Showing posts with the label bbq

Chicken Burger, Tailgate FitFuel

Tailgates are often places with nothing really all that healthy for people trying to eat right. So, I dug into my files and found this for those of you who are looking for a tasty change in pace at your next tailgate! Enjoy! What ya need: 2/3 lb of chicken 1 egg 1/2 of a medium red bell pepper 1/2 of a medium yellow onion 1 teaspoon of coconut oil 1/4 teaspoon of dried parsley 1/4 teaspoon of dried coriander 1/4 teaspoon of freshly ground black pepper 1/2 teaspoon of kosher sea salt Ok, so: In a food processor, finely cut the chicken and set aside. Finely shop the onion and bell pepper. Mix the chicken with all of the other ingredients in a bowl until well-incorporated. Form this mixture into 2 patties. You can refrigerate these for about 2 days. When you're ready to cook, grill over medium coals or pan fry over medium heat for 5-7 minutes per side. Serve hot!

BBQ Sauce, for happiness

Barbeque sauce is tasty. Why not make your own? It's not really that difficult and it goes with everything. I came across this sauce when I was traveling through Alabama. It's delicious and has Cherry Coke in it, so it's definitely something awesome, haha. What ya need: 1 tablespoon of vegetable oil 2 cups of finely chopped onions 2 garlic cloves,  minced 24 ounces of chili sauce 12 ounces of cherry preserves or jam 1 cup of Cherry Coke (regular, not diet) 1/3 cup of golden brown sugar 1/4 cup of fine balsamic vinegar 1 teaspoon (at least) of hot pepper sauce Ok, so: Grab a large, heavy saucepan and heat it over medium heat. Add the onions and saute until translucent. Add the garlic and saute for another minute. Stir in the chili sauce, Cherry Coke, brown sugar, and vinegar. Bring this all to a simmer and reduce the heat to low. Reduce this down to about 4 cups, stirring often enough to prevent burning or scorching. Add the hot sauce and stir in completely. A...

Crock Pot Ribs, for gameday

It's football season. In hand, it's tailgating season! Everyone seems to have a favorite tailgating recipe, and I have a few favorites myself. Here's a really easy one for you t share with your friends and family this weekend! What ya need: 8 to 10 country-style pork ribs, a slab or so, cut apart 1 bottle ketchup, (16-oz.) 1 package dry onion soup mix 1/4 cup red wine vinegar 1/4 cup dark corn syrup 2 tablespoons peanut oil 1 teaspoon freshly-ground black pepper 1 teaspoons cayenne pepper  1 teaspoon dry mustard 1/2 teaspoon soy sauce 1/2 teaspoon kosher salt Ok, so- Under a broiler, lightly brown the ribs. This shouldn't take more than 5 minutes. In a separate, small pot, combine all of the other ingredients and bring to a boil. Once boiling, decrease the heat and let simmer for about 2 minutes. Now, put the ribs and the sauce in the Crock Pot for 8-10 hours, on the low setting.

Watermelon Salad, for summer!

Watermelon salad is under-appreciated, and just tasty. Give this a shot as a fun side for a nice weekend meal or as a great side to any cookout. Enjoy! What ya need: 1 small seedless watermelon, cubed 1 small cucumber, finely diced 6 ounces of crumbled goat cheese 1/4 cup of fresh mint leaves, chopped 1 tablespoon of quality balsamic vinegar 1 teaspoon of honey Ok, so: In a big bowl, combine the watermelon, cheese, cucumber, and mint. Lightly stir this all together. Drizzle the vinegar and honey over the top of the mixture and refrigerate for at least 30 minutes before serving.

Warm Tater Salad, for happy thoughts

Get over the notion that potato salad needs to be cold. Seriously, stop it. Warm potato salad has been a tradition through these wonderful United States for a really, really long time. Therefore, try it, and maybe, just maybe, you'll love it. Feel free to thank me on a random Tuesday in the near future. What ya need: 8 red potatoes 1 teaspoon of lemon-pepper seasoning 2 tablespoons of seasoned salt 1 tablespoon of spicy Dijon mustard (a spicy German mustard works as well) 1/4 cup of mayonnaise (Do not substitute for light mayo or Miracle Whip) 1 cup of sour cream 1/4 cup of chopped parsley 1/4 cup of chopped green onion tops (don't use the white part) 1 cup chopped celery 3 hard boiled eggs, chopped into large chunks 1/4 cup of thinly sliced green bell peppers (cut into halves, then slice thinly) 1/4 cup of finely diced red bell peppers (if roasted red peppers are available, use those) Ok, so: In a big pot, boil the potatoes for about 15 minutes, or until tend...

Easy brisket, smoky and happy!

Sweet brisket? Yeah, that's a tasty proposition. Try this out for a happy thought! What ya need- 1 - 4lb beef brisket 1 tablespoons of tablespoon of cider vinegar 1 tablespoon of sugar 1 tablespoon of smoked paprika 1 tablespoon of ground black pepper 1 tablespoon of onion powder 1 teaspoon of ground red pepper (cayenne works fine) 1.5 quarts of  hickory wood smoking chips 1 cup Honey Barbecue Sauce 1/4 cup apple cider 2 tablespoons of Dijon Mustard   Ok, so:  Mix the sugar and the seasonings together. Rub this mix onto the meat and cover it all with plastic wrap. Refrigerate this for at least one hour. As the spices and meat are developing this tasty friendship, soak the hickory chips in water. Sprinkle a handful of the wet chips on the hot coals of your grill....