Posts

Showing posts with the label beans

Super Easy White Bean Dip

Healthy, easy, and good. That's pretty much all you really need, right? Ok, maybe not. Still give this a shot! What ya need: 1- 15oz can of white/cannellini beans, well-rinsed and drained 8 garlic cloves, roasted 2 tablespoons olive oil 2 tablespoons lemon juice Ok, so: Take all of the ingredients and blend in a blender or a food processor, until smooth.  That's it. You're done. Grab some pita chips and enjoy it!

Tomato & Bean Soup, because it's cold outside.

My heater is being a real poop-face today. So I thought that I'd post a recipe for a nice, warm soup. So here ya go! What ya need: 1 ,14-ounce can fat-free, less-sodium chicken broth 2 teaspoons chili powder 1 teaspoon ground cumin 1 ,16-ounce can navy beans, drained and rinsed 1 medium poblano chile, halved and seeded 1/2 onion, cut into 1/2-inch-thick wedges 1 pint grape tomatoes 1/4 cup chopped fresh cilantro 2 tablespoons fresh lime juice ...

String beans and saaaauuuuuuuccceeeeee.....

You want a fun, easy recipe? Here ya go. You're welcome. What you will need: String beans (about 8 per person) 2 ounces black beans, soaked, rinsed and strained; pour hot water over the beans 1 teaspoon ginger, finely minced 1 teaspoon garlic, finely minced 2 tablespoons premium oyster sauce 2 tablespoons low-sodium soy sauce 1 teaspoon premium rice vinegar 1 teaspoon scallion whites, finely minced half red chili, finely minced Directions: Get a big pan, or a wok. If you have a wok, use the wok. It's sexier. Saute your ginger and garlic until a little bit golden. Throw in the rest of the ingredients and saute until heated through, about 5 minutes. Guess what? You're done. Yeah. Seriously. You're done.