Mr. Bijoy Writes

A year or two ago, I wrote a post about my gym playlist. Needless to say, it's changed a fair bit. So, here's a rundown of my quick playlist, for shorter workouts.As a note, I often just hit random/shuffle and let this play out however the iPod lets it play out. "Hustle hard" - Maino "Hear of A Champion" - Nelly "Go Get It" - TI "Can't Kill Us" - The Glitch Mob "Iron Man" - Black Sabbath  "Gonna Fly Now" - Bill Conti "I Don't Dance" - DMX & Machine Gun Kelly  "Talk Shit, Get Shot" - Body Count "I Shouldn't Have Done It" - Slick Rick "Headsprung" - LL Cool J "Blood Pressure" - Cassidy "Set It Off" - Big Daddy Kane "It's The Pastor" - Pastor Troy "Paid In Full - Eric B. & Rakim What do y'all play in the gym?  Any suggestions? Anything get you crazy? Let me know!

Here's a great recipe for a Thai-style curry chicken that's rich in protein, Vitamin A, Vitamin C, and healthy carbs! Give it a shot and let me know what you think! What ya need: 1 chicken breast, 6 ounces, or so 1 cup of light coconut milk (if you can't find light, regular works too) 1 cup of reduced sodium chicken stock 1/2 cup of chopped broccoli 1/2 cup of cubed sweet potato 1/4 cup of chopped carrots 1/4 cup of raisins 1 medium onion, finely chopped 1 medium zucchini, finely choped 1 red bell pepper, roughly chopped  1 tablespoon of olive oil 1 tablespoon of curry powder 5 teaspoons of finely sliced garlic 1/2 teaspoon of kosher salt 1/2 teaspoon of ground black pepper The zest of 1/2 of 1 lime Ok, so: Heat the olive oil over medium heat in a large pot. Season the chicken with the salt and pepper on both sides. Sear the chicken in the olive oil until lightly browned on both sides. remove the chicken and set it aside. Add the onions, carrots, and g...

I've noticed that over the course of the past few weeks, I've seen a lot of blogs and magazines post lists of workout music and the "Best Workout Songs." Honestly, I think it's all dependent on the person working out, but I thought I'd share a few of my favorites. I'm not calling it the best, by any means. Just what I like, that's all. I normally take this playlist and throw it on random when I work out. Let me know if you give it a shot! "Gonna Fly Now" - Bill Conti (Because this song is, above all, necessary) "Hustle Hard" - Maino "Lose Yourself" - Eminem "Never Scared" - Bone Crusher "Toy Story" - David Guetta "Positive Vibes" - Mumzy Stranger "Enter Sandman" - Metallica "Ruff Ryders Anthem" - DMX "Sabotage" - Beastie Boys "Run This Town" - Jay-Z, Rihanna, & Kanye "Ghosts N Stuff" - Deadmau5 "Not Afraid" - Eminem...