Mr. Bijoy Writes

No frills, let's get to it- What ya need: 1/3 cup 1% buttermilk 1/4 cup finely chopped fresh chives 1 teaspoon Dijon mustard 1/4 teaspoon hot sauce 4 bone-in chicken breasts (about 12 ounces each), boneless is fine, just marinate longer 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 cup panko bread crumbs Ok, so:    In a medium bowl, whisk together the buttermilk, chives, mustard, and hot sauce. Remove the skin from the chicken breasts, add the chicken to the bowl, and let it soak for 30 minutes (or overnight). Preheat the oven to 425°F. Spray a rimmed baking sheet with cooking spray Remove the chicken from the marinade and season it with salt and pepper. Place the bread crumbs in a wide, shallow bowl. Dip the chicken into the bread crumbs and toss well to coat. Place the chicken on the prepared baking sheet. Spray the chicken with cooking spray and bake until it is just cooked through, 25 to 30 minutes. ...

Chicken breast is one of the most versatile foods in the world. It works with almost every cuisine and can be dressed up in to any darn thing you desire. So, how does one make a healthy, easy chicken breast? I'll tell you how right now- What ya need: 1- 1 lb. chicken breast 1 1/2 teaspoons of safflower oil 1/2 teaspoon of kosher salt 1/2 teaspoon of freshly ground black pepper Ok, so: Take one teaspoon of the oil and lightly coat a medium nonstick or stainless steel skillet. Turn the stove on to medium and set the pan on the heat. In a ziploc bag, throw in the chicken, salt, and pepper. Toss this around a bit in the bag. After being on the heat for one or two minutes, the pan should be hot enough. Place the chicken breast on the skillet and let it cook without moving it for one minute. Turn the chicken breast to the other side and let it cook without moving for one minute as well. Now, turn the chicken back to the initially cooked side and turn the heat to medium-low. Co...