Mr. Bijoy Writes

Protein bars can be expensive. You may get a 10 bars for $10 deal every once in a while (on sub-par bars), but what if you could cut your average cost by 55-60% and still get a delicious product? I'm all about that cost-savings life and if you are as well, give these a shot! What ya need: 1 ounce of dark chocolate, 70% dark 1½ cups of Medjool dates ½ cup of peanuts ½ cup of almonds ½ cup of natural peanut butter (The stuff that only has peanuts, no sweeteners or preservatives. Make it your self if you can.)   Ok, so:     Using a knife, chop the chocolate in to rough chunks. You can make smaller bits, if you like. Throw all of the ingredients except the chocolate in to a food processor and process until you begin to get a paste. You still want to be able to discern small pieces of each ingredient in the paste, so don't puree it. If you have a smaller food processor, do this in batches. When the paste is done, mix in the chocolate chunks. Take this complete ...

I'm tired of people saying that eating healthy tastes bad. It doesn't Try this and let me know what you think!    What ya need: 1 cup of ripe banana, sliced 1 cup of vanilla low-fat yogurt 1/2 cup of 1% low-fat mil, skim is okay as well 2 tablespoons of whole wheat graham cracker crumbs 1 tablespoon of nonfat dry milk 1/2 teaspoon of  vanilla extract 3 ice cubes Ok, so: First, grab a cookie sheet and arrange the banana slices in a single layer, Freeze these until firm, or about 1 hour. Now, in a blender, blend the frozen bananas with the rest of the ingredients until smooth. Sip in happiness.