Mr. Bijoy Writes

This is a great, versatile recipe that can be used as a side or as an easy lunch. The sweet and spicy elements make for a nice flavor profile. Also, it's amazing as a post-workout fuel! What you need- 4 sweet potatoes, peeled and diced 2 tablespoons of unsalted butter 1lb of Mexican chorizo, casings removed ½ of a medium white onion, finely diced 4 cloves of garlic, minced ½ teaspoon of kosher salt ¼ teaspoon of freshly-ground black pepper ¼ teaspoon of smoked paprika Ok, so- In a medium pan, saute your onions until they are translucent. Then add the garlic and chorizo, sauteing it all together until lightly browned. Now, put this in the slow cooker with the sweet potatoes, salt, pepper, and paprika. Set the cooker to high for 3 hours and 30 minutes (depending on environmental factors, it may take 4 hours or as little as 3 hours, so keep an eye on it). Once it's all cooked through use a slotted spoon to move the solids to a large bowl. NOte that there may not be...

Chicken breast is one of the most versatile foods in the world. It works with almost every cuisine and can be dressed up in to any darn thing you desire. So, how does one make a healthy, easy chicken breast? I'll tell you how right now- What ya need: 1- 1 lb. chicken breast 1 1/2 teaspoons of safflower oil 1/2 teaspoon of kosher salt 1/2 teaspoon of freshly ground black pepper Ok, so: Take one teaspoon of the oil and lightly coat a medium nonstick or stainless steel skillet. Turn the stove on to medium and set the pan on the heat. In a ziploc bag, throw in the chicken, salt, and pepper. Toss this around a bit in the bag. After being on the heat for one or two minutes, the pan should be hot enough. Place the chicken breast on the skillet and let it cook without moving it for one minute. Turn the chicken breast to the other side and let it cook without moving for one minute as well. Now, turn the chicken back to the initially cooked side and turn the heat to medium-low. Co...