Chorizo and Sweet Potato Mash, easy #fitfuel

This is a great, versatile recipe that can be used as a side or as an easy lunch. The sweet and spicy elements make for a nice flavor profile. Also, it's amazing as a post-workout fuel!


What you need-
  • 4 sweet potatoes, peeled and diced
  • 2 tablespoons of unsalted butter
  • 1lb of Mexican chorizo, casings removed
  • ½ of a medium white onion, finely diced
  • 4 cloves of garlic, minced
  • ½ teaspoon of kosher salt
  • ¼ teaspoon of freshly-ground black pepper
  • ¼ teaspoon of smoked paprika

Ok, so-
In a medium pan, saute your onions until they are translucent. Then add the garlic and chorizo, sauteing it all together until lightly browned. Now, put this in the slow cooker with the sweet potatoes, salt, pepper, and paprika. Set the cooker to high for 3 hours and 30 minutes (depending on environmental factors, it may take 4 hours or as little as 3 hours, so keep an eye on it). Once it's all cooked through use a slotted spoon to move the solids to a large bowl. NOte that there may not be any heavy separation of liquids and solids, but it;s a good move to make. Also, by all means, you can just take all of it together. That's up to you. Mash the heck out of this and serve. Oh, and you can garnish it with cilantro or rosemary if you like.
4 yams, peeled and diced
2 tablespoons grass-fed butter
1lb Mexican chorizo, casings removed
½ a white onion, diced
4 cloves garlic, minced
½ teaspoon sea salt
¼ teaspoon pepper
cilantro for garnish - See more at: http://www.rubiesandradishes.com/2013/05/06/slow-cooker-chorizo-mashed-yams/#sthash.dQTwPyBQ.dpuf
4 yams, peeled and diced
2 tablespoons grass-fed butter
1lb Mexican chorizo, casings removed
½ a white onion, diced
4 cloves garlic, minced
½ teaspoon sea salt
¼ teaspoon pepper
cilantro for garnish - See more at: http://www.rubiesandradishes.com/2013/05/06/slow-cooker-chorizo-mashed-yams/#sthash.dQTwPyBQ.dpuf
4 yams, peeled and diced
2 tablespoons grass-fed butter
1lb Mexican chorizo, casings removed
½ a white onion, diced
4 cloves garlic, minced
½ teaspoon sea salt
¼ teaspoon pepper
cilantro for garnish - See more at: http://www.rubiesandradishes.com/2013/05/06/slow-cooker-chorizo-mashed-yams/#sthash.dQTwPyBQ.dpuf

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