Chicken Burger, Tailgate FitFuel

Tailgates are often places with nothing really all that healthy for people trying to eat right. So, I dug into my files and found this for those of you who are looking for a tasty change in pace at your next tailgate! Enjoy!

What ya need:
  • 2/3 lb of chicken
  • 1 egg
  • 1/2 of a medium red bell pepper
  • 1/2 of a medium yellow onion
  • 1 teaspoon of coconut oil
  • 1/4 teaspoon of dried parsley
  • 1/4 teaspoon of dried coriander
  • 1/4 teaspoon of freshly ground black pepper
  • 1/2 teaspoon of kosher sea salt

Ok, so:
In a food processor, finely cut the chicken and set aside. Finely shop the onion and bell pepper. Mix the chicken with all of the other ingredients in a bowl until well-incorporated. Form this mixture into 2 patties. You can refrigerate these for about 2 days. When you're ready to cook, grill over medium coals or pan fry over medium heat for 5-7 minutes per side. Serve hot!

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