Mini Pumpkin Pancakes for Autumn!

It's autumn and everybody seems to have a raging love-stick over pumpkins. So, here's an easy recipe for some healthy, protein-packed (14g/5 pancakes) pumpkin pancakes so that you can have something delicious to fuel your workout! Enjoy!

What ya need:
  • 2 cups of steel cut oats
  • 6 egg whites
  • 2 eggs, whole
  • 1 cup of cottage cheese
  • 1/2 cup of pumpkin puree (canned is ok)
  • 2 tablespoons of Stevia sweetener (or 3 tablespoons of honey)
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of ground ginger
  • 1/4 teaspoon of ground nutmeg
  • nonstick cooking spray

Ok, so-
Put all of the ingredients in a blender and blend for 2-3 minutes, or until fairly smooth. Lightly spray some nonstick cooking spray on a large skillet and place over medium heat. Carefully ladle or pour the batter into the skillet to make small pancakes. You should be able to fit 4 pancakes into a large skillet. Flip the pancakes in about 3 minutes, or when you can see the edges turn a golden brown. After 2 minutes, the pancakes should be done! Repeat this procedure until you're out of batter. This recipe should make about 30-35 small pancakes. Top with some nuts or some honey, if you desire.

Comments

Popular posts from this blog

Châteaubriand, for happiness and smiles.

Family Chicken Soup

Mr. Bijoy's 2018 Gift Guide, Part 1