Red Peppered Green Beans & Broccoli, yum!

Here's a great, nutritious side dish for recipe for you. I learned how to make this when I was working at a small bistro in St. Louis. It has it's roots in Italian cuisine, but has evolved here in America. It's tasty, healthy, easy, and a perfect side dish for a weeknight meal. I hope you like it!


What ya need:
  • 6 cups of fresh cut broccoli florets
  • 2 bunches of fresh green beans, left uncut
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of dried red pepper flakes
  • 2 cloves of garlic, minced
  • 2 tablespoons of freshly grated Romano cheese, if desired
  • kosher sea salt, to taste

Ok, so-
Fill a large pot with water and bring it to a roiling boil. Season this water, once boiling, with a few pinches of sea salt. Now, fill a large bowl with ice water and set aside. Throw the broccoli in the pot of boiling water and let cook for 3 minutes. Immediately remove from the boiling water and toss it in the bowl of ice water to stop the cooking. Repeat the cooking and shocking process with the green beans as well. Now grab a large saute pan and add the oil and garlic over medium heat. In about 1 minute, toss in the pepper and the green beans. Cook this for about 2 minutes, tossing lightly, before adding the broccoli. Cook all of it together, tossing lightly, for 3 more minutes. Remove from the heat and you're done! At this point, if you'd like to add some Romano cheese on top, you can. I don't think it needs the cheese, but it's all up to you. Enjoy!

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