Healthy french fries. No, seriously.

Healthy french fries exist? Well, they kind of exist. Most restaurant fries sit in the neighborhood of 400-500 calories per serving. These fries sit at around 175 calories per serving. You can thank me later.

What ya need:

• 2 large baking potatoes
• 4 teaspoons of plain breadcrumbs (you don't need panko, but it works)
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of chili powder
• 1/4 teaspoon of kosher sea salt
• 1/4 teaspoon of ground black pepper
• 2 egg whites
• non-stick cooking spray

Ok, so-
Preheat your oven to 400°F. Now, half the potatoes, lengthwise and then cut each half into 1/4 inch thick fries. Pat the fries dry with a paper towel and set them aside. In a large plastic Ziploc, or off-brand, bag mix together the spices and the breadcrumbs. Then, in a large bowl, whisk the egg whites until they are a little foamy. You'll know when you're there, don't worry. Throw the fries into the eggs until the fries are well-coated. Then, put the fries into the bag with the breadcrumbs and toss until the breadcrumb mix has coated the fries well.

Grab a baking sheet and lightly coat it with cooking spray. Arrange the fries on the cookie sheet and spritz them lightly with cooking spray. Put the cookie sheet in the oven and bake for ten minutes. turn the fries over and bake them for another ten minutes, or until crispy. Enjoy! Let me know what you think!