Trail Mix, for the trail, and for running.

Trail mix is pretty good stuff. The problem with trail mix today is that you can buy so many different trail mixes and so many of them aren't good for you. In fact, some are just bad for you. Here's a recipe for trail mix I acquired back when I used to go on hikes quite often. It's also great for runners.

What ya need:
  • 2/3 cup almonds
  • 2/3 cup pecans
  • 1/2 cup roasted soy nuts
  • 1/2 cup dried blueberries
  • 2/3 cup dried cranberries
  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
Ok, so:
MIx all ingredients. This keeps for about six weeks in a cool, dry place. Seriously, that easy.

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