Spinach Frittata, fuel for happiness
Frittatas are delicious. They are easy, and generally quite healthy! Try this one out and let me know what you think!
What ya need-
Preheat your oven to 350ºF. In an medium, oven-proof skillet, caramelize the onions over medium heat. Once caramelized, remove the pan from the heat, the onions from the pan, and wipe the skillet clean with a damp towel. In a bowl, whip together the eggs and almond milk until light and fluffy. Add the onions into the egg mixture and mix together. Now, lightly grease the skillet from earlier with cooking spray. Pour the egg mixture into the skillet and put the tomatoes on top. Bake for 20 minutes, or until firm. Remove from the skillet and let cool. Throw some salsa on top for a nice little twist! Enjoy!
What ya need-
- 1 medium yellow onion, chopped
- 6 cherry tomatoes, quartered
- 6 eggs
- 1/2 cup of spinach, chopped
- 3 tablespoons of almond milk
- 1 tablespoon of olive oil
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of freshly ground pepper
Preheat your oven to 350ºF. In an medium, oven-proof skillet, caramelize the onions over medium heat. Once caramelized, remove the pan from the heat, the onions from the pan, and wipe the skillet clean with a damp towel. In a bowl, whip together the eggs and almond milk until light and fluffy. Add the onions into the egg mixture and mix together. Now, lightly grease the skillet from earlier with cooking spray. Pour the egg mixture into the skillet and put the tomatoes on top. Bake for 20 minutes, or until firm. Remove from the skillet and let cool. Throw some salsa on top for a nice little twist! Enjoy!
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