Mr. Bijoy Writes

Tailgates are often places with nothing really all that healthy for people trying to eat right. So, I dug into my files and found this for those of you who are looking for a tasty change in pace at your next tailgate! Enjoy! What ya need: 2/3 lb of chicken 1 egg 1/2 of a medium red bell pepper 1/2 of a medium yellow onion 1 teaspoon of coconut oil 1/4 teaspoon of dried parsley 1/4 teaspoon of dried coriander 1/4 teaspoon of freshly ground black pepper 1/2 teaspoon of kosher sea salt Ok, so: In a food processor, finely cut the chicken and set aside. Finely shop the onion and bell pepper. Mix the chicken with all of the other ingredients in a bowl until well-incorporated. Form this mixture into 2 patties. You can refrigerate these for about 2 days. When you're ready to cook, grill over medium coals or pan fry over medium heat for 5-7 minutes per side. Serve hot!

There's chocolate and peanut butter in this recipe for brownies. So, I mean, that's pretty great. However, with the addition of whey protein, this brownie helps drive those heavy workouts! Give these a shot to help you reach your fitness goals in a really tasty way! What ya need: 8 teaspoons of creamy peanut butter 3/8 cup of egg whites 2 tablespoons of skim milk 1/2 lb of cooked, mashed sweet potato, with skin 1 tablespoon of unsweet cocoa powder 1 teaspoon of baking powder 2 scoops of premium 100% whey protein powder, chocolate flavor Ok, so- Preheat the oven to 350ºF. Combine all of the ingredients until well incorporated.This is best achieved in a food processor or stand mixer.Pour this mixture out in to a greased 8x8 pan. Bake for about 20 minutes, or until a toothpick, when inserted in the brownies, comes out fairly clean. Let cool, cut into squares, and enjoy!

I suffer from some rather painful shin splints, so I was ecstatic when I received a complimentary pair of these insoles. I tried them out on a few runs and I just didn't get the relief that was expected. I still required the use of compression sleeves and tape. However, there was a little relief, which, I believe is worthy of purchase for people who have slight (read: not intense) pain from the written athletic activity that this is to help relieve. Overall, not a "great" product, but a good one. NOTE: I received this product for free from Influenster .

It's autumn and everybody seems to have a raging love-stick over pumpkins. So, here's an easy recipe for some healthy, protein-packed (14g/5 pancakes) pumpkin pancakes so that you can have something delicious to fuel your workout! Enjoy! What ya need: 2 cups of steel cut oats 6 egg whites 2 eggs, whole 1 cup of cottage cheese 1/2 cup of pumpkin puree (canned is ok) 2 tablespoons of Stevia sweetener (or 3 tablespoons of honey) 1/2 teaspoon of cinnamon 1/4 teaspoon of ground ginger 1/4 teaspoon of ground nutmeg nonstick cooking spray Ok, so- Put all of the ingredients in a blender and blend for 2-3 minutes, or until fairly smooth. Lightly spray some nonstick cooking spray on a large skillet and place over medium heat. Carefully ladle or pour the batter into the skillet to make small pancakes. You should be able to fit 4 pancakes into a large skillet. Flip the pancakes in about 3 minutes, or when you can see the edges turn a golden brown. After 2 minutes, the pa